On October 7, 2017, join Lauren and 7 families for 8 days of postnatal yoga, memorable family experiences and relaxation in paradise.


Mama yoga twice daily. Three nutritious meals per day. Separate guided tours for the dads and the moms. A romantic night out for both. The option to get massages and facials on-site. Or maybe just lounge by the pool or the decks of your open-concept villa.

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7:30 am
sunrise Yoga

Yoga outdoors with amazing jungle and ocean views.

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9:00 am

Smoothie bowls, oatmeal, fresh fruit, toppings.

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10:00 am
relax with the fam

Lounge at the villa or head down to the pool.

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12:30 pm

Buddha bowls, soups, gourmet salads - prepared at home.

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1:30 pm
relax or indulge

Lounge by the pool, get a massage or a facial.  


5:30 pm
sunDown yoga

Yoga outdoors with amazing jungle and ocean views.

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7:00 pm

Healthy gourmet entrees with salad and dessert.

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8:00 pm
wind down

Meditation, reading, dialogue, walks, connection.

About Lauren, Certified Prenatal-Postnatal Yoga instructor

Lauren Gibbons is a 200-hour Registered Yoga Teacher (RYT) and a certified Prenatal and Postnatal Yoga instructor. She holds a Master of Arts in Communications from Johns Hopkins University. Her postnatal and Mama & Baby teachings help heart-centered mamas regain their core and overall strength, while connecting with their bodies, minds and babies. She also helps overwhelmed and time-crunched mamas who are struggling with finding time for self-care, cultivate more mindfulness in their parenting and lives in general so they can move through motherhood with grace, compassion and patience.

Lauren's Yoga

Have baby, love yoga, will travel? Through movement, breath and meditation, this unique retreat is designed to revitalize you, help you build strength and bond with your baby and partner. Daily practices include asana (movement and poses), pranayama (breathing) and meditation. Mama and Baby Yoga and Family Yoga sessions are included. Through twice daily practices, you’ll learn:

  • How yoga can support you on your motherhood journey while helping you become a better mama.
  • How being a mama helps you be a better yogi.
  • Static poses and movements to help you heal your core and address pelvic floor issues, including diastasis recti, prolapse, belly bulging and incontinence.
  • Flowing, breath-focused movement practices to energize you and build strength in your core, upper body and legs.
  • Restorative poses to help you relax and get more restful sleep (even if your baby is not sleeping through the night).
  • Breathing and meditation techniques you can apply in real-life to calm your nervous system, lower your blood pressure, calm and quiet your monkey mind.
  • How to use props to make poses more accessible and safe for the postpartum body.
  • How the practices you learn on the mat in paradise can be taken home to help you cultivate more patience, compassion, self-love and self-awareness.  
  • Bonding yoga practices you can do with your baby (from 6 weeks to walking).
  • Baby massage techniques to aid digestion, gas and sleep.

Nestled between the lush Conchas Chinas canyon and the pristine shores of South Beach, our villas are the perfect place to retreat, do yoga and bask in the beauty of nature. Security guard 24/7, concierge, cook, housekeeper and tour guide included.

Beautiful beaches, local shops and great restaurants within walking distance.

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jungle environment

Our Robinson-Crusoe-inspired villas are nestled in the sea-cliffs of Banderas Bay and surrounded by lush jungle.

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The unique, four-bedroom 4,500 sq. ft. open-concept villas are luxury tree houses with modern conveniences including Wi-Fi.

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rooms with views

From our 1,500 sq. ft. penthouse suite to our 400 sq. ft. club room, all rooms feature wall-to-wall retractable glass.


To make the most of your family holiday, we've made sure you have access to all the help and gear that you need.



Two full-time babysitters are available at your disposal through the duration of your retreat.  

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baby gear

Car seats, strollers, cribs, sleeper chairs and anything else you might need is available for rent at Baby Vallarta Gear Rentals


Enjoy a plant-based and nutrient-dense menu. Everything is vegan, gluten-free, corn-free, refined sugar and agave free. We only use quality oils: coconut, olive and sesame. Ingredients are organic and locally sourced as much as possible.

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A day for dads. A day for moms. A night for both.

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dads day out

We'll put dads on ATVs and go explore rivers, jungle and virgin beaches.

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moms day out

We'll take moms on a hike along hidden beaches to a remote beach club.

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couples night out

We'll take moms and dads to a secluded  cove by boat for dinner and a show.


Eight private suites. One low price. Book early and get the 1,500 sq. ft. Penthouse Suite for only $2,700.

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2 x Penthouse Suites

  • 1,500 sq. ft. with 1 king or 2 twin beds
  • Lounge area
  • Wall-to-wall retractable glass
  • Large wraparound deck
  • Jacuzzi
  • Private ensuite
  • Walk-in closet
  • Air conditioning
  • Safe
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2 x Standard Rooms

  • 200 sq. ft. with 1 king or 2 twin beds
  • Wall-to-wall retractable glass
  • Deck or patio access
  • Private ensuite
  • Air conditioning
  • Safe
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4 x Club Rooms

  • Same as Standard Room but with a shared bathroom

One Time

Pay in full and save up to $400.


Three Time

$900 deposit + 2 payments of $1,000.



$700 deposit + 4 payments of $600.




"I had such an amazing time on this yoga retreat! They went above and beyond - the attention to detail from their staff was outstanding, the food was healthy and delicious and there was easy access to tons of fun things to do around Puerto Vallarta!"


"I had a wonderful retreat last week at Yoga Retreats & Co. The website was easy to navigate, the photos do it justice (it is a true GEM!) and the staff was a pleasure to be around. I've never taken a yoga retreat before and this was such a wonderful experience, I would go back!! I also have never eaten solely Vegan and our menu was outstanding. So many flavors as well as yummy desserts too! Thank you all!!"


"Went on this yoga retreat beginning of May not knowing what to expect and I had the most wonderful experience. The "architectural tree houses" are beyond gorgeous, the amenities luxurious and the hosts are wonderful. Julien and Lucy succeed in their challenge of welcoming people and make them forget about their everyday stress. They are lovely hosts whom know exactly how to receive and make you feel at home. A 6 star experience. I look forward to going back!"


"Yoga Retreats & Co. went above and beyond in making sure we maximized our time and experience in Puerto Vallarta! First of all, the pictures on their site barely give it justice! Our accommodations were breathtaking and all the excursions were fun and authentic to where and what the locals do which was a rich experience. Lastly, the food was spectacular and Lucy and Julien were delightful hosts. I hope to come back soon."