Helena Kriel Aug 18-25

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Helena Kriel Aug 18-25

from 1,300.00

On August 18 2018, join Helena 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise.

About Helena

I’m an E-RYT and YACEP through Yoga Alliance, also certified in Trauma-Sensitive Yoga (TCTSY-F). I’ve been teaching yoga and alternative medicine for almost twenty years, and am fascinated by how we can heal through the body and awareness of present moment. I’m currently researching trauma and yoga for my dissertation and feel like I learn more each day about the benefits of practice.

Why Join

n this retreat, we will explore the principles of Invitation, Choice, Agency, Present-Moment Experience, and Shared Authenticity in our active practice of Kundalini/Flow Yoga, and our quiet practice of Meditation and Gentle/Restorative Yoga. We will experiment with these yoga principles to enhance self care, awareness, and the health of our bodies, emotions, and relationships. Cultivate capacity to act as an advocate for yourself. Experience sensation from your physical body and allow it to guide you to choose, on and off your mat.  

What You Get

  • Eight days at our luxury jungle villas

  • Staff: cook, maid, concierge and tour guide

  • Sunrise and sunset yoga sessions

  • Use of yoga mats, blocks, straps, blankets

  • Three delicious/nutrient-dense meals daily

  • Three guided adventures

    • Snorkel at Los Arcos day

    • Jungle hike and private beach club day

    • Giveback day (seva)

  • Use of villa's private pool and main pool

  • All taxes and fees

What's Extra

  • Airfare, airport transfers and travel insurance

  • Spa services and optional tours

  • Staff gratuity

Need help? 1-888-960-6149

 

Sharing a room and paying together? In the Accommodation dropdown menu below, select a "Double Occupancy" option and then select "2" in the Quantity field.

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